One of the biggest benefits of pears in regards to weight loss and health is that they are high in fiber. A medium size pear can contain as much as 6 grams of fiber. They also contain vitamins A, C, K, B2 and B3.
Pears are also a hypo-allergenic fruit, which means people with food sensitivities can easily incorporate them into a healthy diet.
Due to pear’s high fiber content, it is this fruit’s uncanny ability to keep you feeling fuller longer which helps prevent overeating.
A diet high in fiber also helps keep your cholesterol levels down, which is good news for your heart.
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