Apples are actually a pretty healthy snack staple, simply because they taste great and are packed with a number of other health benefits of Apples are packed with immune-boosting flavonoids, and have been known to satisfy hunger between meals. This is because apples contain a type of fiber called pectin, which in some cases has been shown to help people lose weight.
In other studies, like the Iowa Women’s Health Study, it was reported that consumption of apples may be linked to a lower risk of coronary heart disease and cardiovascular disease. Experts attributed these heart-healthy benefits to the antioxidant compounds found in apples.
Studies have also shown that people who eat more apples may be less likely to suffer from metabolic syndrome, a group of symptoms that is linked to an increased risk of heart disease and diabetes.
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